Are you ready to experience a breakthrough in your personal growth journey? "Getting the Best from CBT" is a transformative 6-week online course, expertly designed to help individuals who may previously have undergone therapy but haven't achieved the desired results. Taught by a clinical psychologist, this course will reignite your progress and equip you with the tools and strategies necessary to make lasting improvements in your life.
What you'll get:
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- Gain an in depth understanding of CBT fundamentals and principles.
- Identify and challenge unhelpful thought patterns and beliefs.
- Develop emotion regulation skills for improved mental health.
- Break free from self-sabotaging behaviours and replace them with healthier habits.
- Build resilience and learn effective coping strategies to handle stress and setbacks.
- Create a personalised relapse prevention plan to maintain progress and ensure long-lasting change.
The course sessions will be held on 9th April, 16th April, 23rd April, 30th April, 7th May, and 14ht May, from 10:00 AM to 12:00 PM GMT/London time.
Can't make all of these dates? Recordings of the sessions will be made available, so missing the odd meeting won't be a problem.
With limited spots available, don't miss out on this opportunity to embark on a life-changing journey and unlock your true potential. Sign up for "Getting the Most Out of CBT" today!
Need more info first? You can find all the details here: https://www.cambridgetherapycentreseminars.co.uk/cbt