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Join us for our next online course!
Getting the best from CBT.
Unlock Your True Potential with "Getting the Best from CBT."
Transform Your Life in Just 6 Weeks with Our Proven Online Cognitive Behavioural Therapy Courses.
Allowing you to go further and create your own personal therapeutic self-care framework. This psychologist led course includes interactive lessons and live practice.
Register today!
Have you tried therapy before, but didn't get the best results?
Are you feeling stuck, frustrated, or like you've hit a dead end with therapy? Have you tried CBT or other therapeutic approaches in the past, only to feel like you didn't get the results you were looking for? You're not alone, and we're here to help.
Introducing "Getting the Best from CBT" - a ground breaking 6-week online course, designed for those who have experienced therapy before but feel they haven't reached their full potential. With this course, you'll finally get the breakthrough you've been longing for and rediscover the power of CBT in a way you never imagined possible.
Don't let this opportunity slip through your fingers - join us and unlock the lasting change you deserve.
Let us take you Back to Basics for a stronger foundation!
Why "Getting the Best from CBT"?
- Expert Guidance: Taught by a highly skilled clinical psychologist, you'll be in the best hands to explore, learn, and apply CBT principles effectively.
- Personalised Approach: We understand that no two people are the same, which is why our course is tailored to address your unique needs and help you overcome personal barriers.
- Reignite Your Progress: Refresh your memory of CBT concepts or learn new strategies to ensure you continue to grow and achieve long-lasting change.
- Convenient & Flexible: Our online format allows you to learn at your own pace and access the course materials anytime, anywhere.
- Community & Support: Connect with like-minded individuals who share your journey, fostering a supportive and motivating environment for growth and success.
Are you ready to take control of your life and finally experience the transformative power of CBT? Don't miss out on this life-changing opportunity.
WHAT YOU'LL LEARN:
Over the course of 6 transformative weeks, you'll dive deep into the core principles of Cognitive Behavioural Therapy, while also exploring innovative strategies to make lasting improvements in your life. Our comprehensive curriculum includes:
- CBT Fundamentals: Gain an in depth understanding of the essential principles of CBT, ensuring a strong foundation for further growth and understanding.
- Thought Patterns & Beliefs: Identify and challenge unhelpful thoughts, beliefs, and cognitive distortions that hold you back from reaching your full potential.
- Emotional Regulation: Develop the skills to manage and regulate your emotions effectively, leading to improved mental health and overall well-being.
- Behaviour Change: Learn how to break free from self-sabotaging behaviours, and replace them with healthier, more adaptive habits that support your goals.
- Resilience & Coping Strategies: Build resilience and acquire effective coping strategies to handle stress, setbacks, and challenges with ease.
- Relapse Prevention & Maintenance: Ensure lasting change by creating a personalised plan to maintain progress and prevent relapse, keeping you on the path to success.
- Access to our Community: Stay in touch, get prompts, and support even after the course has finished.
Limited Spots Available - Secure Your Place Today!
We believe that everyone deserves the chance to experience the transformative power of CBT, but we also know that individual attention is crucial for your success. To ensure the highest quality of support and guidance, we're offering this course to a limited number of participants. Don't miss your chance to be part of this life-changing experience.
Sign up now to secure your spot in "Getting the Best from CBT" and take the first step towards a happier, healthier, and more fulfilling life. It's time to break free from the past and unlock your true potential. Don't wait any longer - this is the breakthrough you've been waiting for!
Course Dates and Times:
We start on the 9th of April 2024.
Sessions take place on Tuesdays, between 10:00AM -12:00PM GMT/London time.
Course weeks: 9th April, 16th April, 23rd April, 30th April, 7th May, 14th May
Can't make all of these date? Don't worry, you'll get access to the session recordings, so it won't be a problem if you miss the occasional meeting.
Retrain Your Attention
Life is busy. Learn how to use and properly integrate the most successful CBT principles into your everyday life.
Build Healthy Habits
Learn how to make your new therapeutic self-care framework a lasting part of your routine.
Stay on Track
Learn how to continue and revise the process you have started, long after this course has finished.
ABOUT YOUR THERAPIST:
Christine is an experienced Clinical Psychologist, as well as a a Psychotherapist and EMDR Therapist. She provides therapy online for individuals, couples, families and groups all over the world.
Christine has a special interest in helping clients who have felt particularly stuck or who haven’t found the right therapeutic approach for themselves yet.
By joining her on this course you will gain a basic foundation that you can adapt for your own individual situation and take with you into any future therapeutic work you may wish to do.
"Working with you was the best decision I've ever made. I finally feel in control of my emotions and thoughts and I've seen a massive improvement in my overall well-being and mental health."
Mark
"I've had therapy in the past, but only ever got so far. You have taught me how to move out of my rut and feel like myself again."